Why Kundalini

Why Kundalini

what is so magical about kundalini? So, I’ve been hearing from some of my vinyasa yogis that they are afraid of Kundalini yoga. I’m a bit puzzled by this. There are so many things in life that we fear, but is a different form of yoga one of them? Granted...
The Scary Space called Change

The Scary Space called Change

Change means committing to the unknown and as humans we like what is familiar. It is safe and we are programmed to seek out safe…BUT all the magic happens in that space of the unknown or aka the scary...